For centuries, honey has been used and consumed not only because of its delicious taste but for its healing and rejuvenating properties. Today, honey is very much accessible to anybody with dozens of varieties found on grocers. Whilst this sweet liquid gold is undeniably packed with nutrients, BE WARNED as not all honey are equal.
Unfortunately, most kinds of honey that are sold commercially have undergone processing that destroys all the beneficial properties of raw honey. One of the best ways to ensure that you're getting high-quality, nutrient-dense honey is to buy it locally!Read More